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Subcutaneous and visceral has less to do with soft or hard fat than with where it's located. It's mainly hormones and genetics that influence this. For example, women in their menopause will notice that some of their fat from other body areas will travel to the belly.
Agree about the difference.If you want to influence where you get fat (ie subcutaneous which is good or visceral which is bad)I suggest you look up about the diet and lifestyle of Japanese sumo wrestlers...their fat is good subcutaneous fat and they influence that by their diet and eating times etc...am sure you will find plenty about it on the netSubcutaneous and visceral has less to do with soft or hard fat than with where it's located. It's mainly hormones and genetics that influence this. For example, women in their menopause will notice that some of their fat from other body areas will travel to the belly.
14 years