PaulUK wrote
I'm averaging about 3500 to 4000 a day. On binging day this can and does double. In five months I've gained about 47lbs. This is roughly 9.7lbs a month, which for me is a reletively sensible gain.
Paul
hey paul, 3.5k sounds like what id like to get up to! im only just doing mid - high 2000's at the mo. what do you actually eat on a typical day of 3500 cals?
cheers.
