Gaining

How many calories to gain

Pretty interesting to play around with!
It is a pretty subtle differance between daily calorie intake and all the factors, I guess the thing to do is have Ice cream, cookies and chocolates around for my wife all the time so she doesnt nessesarily have to eat huge meals but consistently eat calorie laiden snacks to gain weight even if she is working out.

Thought is I would love to see some good gains on her figure.
13 years