HRHB15:
Any updated ideas? I really need ideas for my grocery list. I feel like I’m in the same old routine of my junk food go to items. Any recommendations or new products you think I should try?
Don't make junk food your go-to. That's how you get the fast food brain rot (FFBR). Your brain needs nutrition to function, and when you don't have it, it gets dumb. Like ... really dumb.
To say nothing of the rest of your body shutting down and crumbling due to malnutrition.
Here's an article about healthy gaining:
healthline.com/nutrition/18-foods-to-gain-weight