You know I think you both are 100% right about the water thing. When I do a big stuffing that includes water I feel markedly better the next day.
I did one with just soda and fastfood last weekend and I think that had I added some water and fiber to it I would have had less of the "hangover" jhtownsend mentioned.
I personally am more of a bloater (although not as of late) and think plain airpoped popcorn on top of a nice big dinner followed by a variety of liquids to really stretch out the belly is the best. Yes you have to pee for hours after but the popcorn soaks up some of the liquid and slows that down while adding amino acids and fiber.
12 years
