At one point in my gaining I relied on shakes pretty heavily. But they were all sort of "impromptu shakes" that I slapped together out of available ingredients. (Generally things like heavy cream, peanut butter, ice cream, etc)
I've never actually included "weight supplements" in them. But I imagine making your own "fatty shake" and adding a carbohydrate based weight gain powder would enhance the effect nicely.
12 years
