you have to buy "gainer" and eat it with lots of fat food - if you will drink "gainer" melted in cream, you will gain 100 lbs in very short time - for example BioTech Super Blast 4000 is very good gainer - when your body burns the sacharids from the gainer the fat from cream will you body automaticly convert into bodyfat -because other substances from gainer will force the body to make new mass (in this case fat - because you will not exercise in gim). dont forget to count calories - 9000 = 1 kg pure body fat. Dont forget - if you want to gain quickly - eat sacharids with fat!
17 years
