Gaining

Gaining through powerlifting?

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BigRick   United States
Joined 11 years
I've bulked up quite a bit lifting heavy three times a week. Compound movements like bench press, squat and deadlift are the best. Plus eat every 3 hours or so.
10 years

Gaining through powerlifting?

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Iwanttobeafatman   Australia
Joined 13 years
Do you guys have a well rounded routine that you could share? Im planning on doing the bulk strength stuff shortly
10 years

Gaining through powerlifting?

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Iwanttobeafatman   Australia
Joined 13 years
subfeeder wrote:
bbw hunter wrote:
Do you guys have a well rounded routine that you could share? Im planning on doing the bulk strength stuff shortly


Look up the 5x5 training regimine. Its a great way to start gaining mass, and strength if you're a beginner


Cheers mate. Appreciate it
10 years