Generally how many Pounds does it take to notice that you have gained weight? 5Lbs.,10Lbs.,20Lbs. or more
What is usually the first tell sign?
After you notice a gain of 10+ Lbs. do you suddenly notice how much more you have been eating and or more calorie laiden snacks etc.?
Obviously there are a lot of variables but just interested in knowing the starting point of a gain or a new gain!
What is usually the first tell sign?
After you notice a gain of 10+ Lbs. do you suddenly notice how much more you have been eating and or more calorie laiden snacks etc.?
Obviously there are a lot of variables but just interested in knowing the starting point of a gain or a new gain!
9 years