Buffetbelly wrote:
The secret is to stop JUST BEFORE you feel sick or are in pain. If you do feel nausous or feel stabbing pain in your stomach area, stop eating, massage your upper belly just below the breastbone, and sip some hot tea or coffee to wash down the food and relax your tummy muscles.
I love the feeling when I start feeling a lot of pressure because I'm so stuffed.
I guess I'll have to start eating with you. I'd probably be able to take in a little more.
