I understand what you are writing about. I don't do it in a secretive manner though. I openly encourage and push my ladies to eat and drink to the point of discomfort. Telling them things like "well the last time you ate X # of slices of pizza so this time you will eat at least one more slice and drink one more glass"! That wonderful discomfort your feel is the walls of the stomach being forced to stretch and expand due to the pressure of the food and liquids consumed. Like they say in the exercise world, "no pain, no gain"!
9 years
