Gaining

Could even be the fact that subconsciously you don't like having idle hands. You need to keep them busy doing something. I've found that happens to me from time to time too, I don't like having idle hands. And sadly, it has led to me gaining a bit too it was not my intention, nor do I want to but it happens. And the idle hands thing is the only reason I can fathom why it happens.

Ditzy, try chewing gum when you get the cravings. I quit smoking 12 years ago cold turkey this way. It satisfies the physical habit by keeping your mouth busy.

Probably will catch hell from some folks for posting this tip here since it may contribute to weight loss, but being healthy and comfortable with yourself trumps all.