Gaining

Help - i can't gain anything after an entire month

Sounds like a perfectly reasonable plan, but bodies don't all behave the same way. It is like having a plan for how you will deal with a child--plan may be great in the abstract, but not for that kid.

What now? I'd experiment. Fasting for the first part of the day didn't seem to do it, so maybe start going for big breakfasts? Maybe working on building muscle mass will make your body chill out about gaining mass in general? Maybe create a snacking schedule to help you pack in maximum calories per day?

I don't have answers, but I don't think anyone can say for certain "this will work for you."
9 years