Hi,
Im stucking on a plateau right now, i have a really fast metabolism but i was able to gain like 20 pounds the last year. But now i cant barely gain weight even more, no matter how much i eat. And since i am relativly muscular too, i dont want to go on a diet and regain cause i'm afraid of losing my muscles.
What do you use for save weight gain and how do you motivate yourself to go on, cause its really depressing to eat a lot and not to get any results.
Greetings Simon
7 years
