If you want to gain just increase your food intake.
Try to eat bigger portions at each meal.
Forcing the process can cause issues like heartburn and the like.
There is no science or magic food,pill to gain weight.
You body chemistry is unique to you and what works for some may not work for you.
I will say if you like milkshakes or ice cream have some before going to bed so you are sleeping and not putting out any energy while the calories are adding up.
Its a commitment and it takes effort to gain so thinking it will be easy is not the way it is.
Keep increasing the amount of food you eat on a daily basis and start snacking more in between meals helps too.
There will be some here that say for X amount of calories you eat Y number of pounds you will gain,this is not how it works. People that say that are not gainers and have no idea what they are talking about
By eating more your body's metabolism will slow down eventually and you will notice your weight going up but it may take a few months for this to happen so don't get discouraged just keep it up because it takes time .
Try to eat bigger portions at each meal.
Forcing the process can cause issues like heartburn and the like.
There is no science or magic food,pill to gain weight.
You body chemistry is unique to you and what works for some may not work for you.
I will say if you like milkshakes or ice cream have some before going to bed so you are sleeping and not putting out any energy while the calories are adding up.
Its a commitment and it takes effort to gain so thinking it will be easy is not the way it is.
Keep increasing the amount of food you eat on a daily basis and start snacking more in between meals helps too.
There will be some here that say for X amount of calories you eat Y number of pounds you will gain,this is not how it works. People that say that are not gainers and have no idea what they are talking about
By eating more your body's metabolism will slow down eventually and you will notice your weight going up but it may take a few months for this to happen so don't get discouraged just keep it up because it takes time .
7 years