august:
I did some calculations based on your age, weight and activity level and it says you need to eat around 5622-6k to gain 1 lb a week, and around 6136 to 6500k per day to gain 2 lbs a week.
With being on your feet all day and so much walking, your total daily calorie expenditure is closer to 5k per day.
Where did you do these calculations at? Is there a website or just a formula you have?
