Gaining

Well generally in a single two liter bottle of soda, there is on average 1600 calories. Also one can of most sodas contains about 50% of your daily intake of sugar. A two liter is about 6 cans of soda. Just drinking one of these a day plus a 2500-3000 calorie diet will help you start gaining.

I do typically 2-4 liters of Mountain Dew of a heavy binge day, it does WONDERS for my lovehandles. They've exploded since I've been consuming massive quantities of that shit haha