GoldenGreta:
New to feedee culture. Some recommedations how to gain 18 lbs in 3 - 4, maybe 6 months?
3 months is 13 weeks. Basically all you have to do is eat until full every meal.Snack on anything you desire. Gain just 1.5 lbs per week and you'll gain a little over 19 lbs.To extrapolate you could actually look for 3 lbs every two weeks.That would put you at 18 lbs in 12 weeks .
I recently wrote a post about a more aggressive program of 3 lbs in one week for 13 weeks. 39 lbs
18 should be easy.
