Lifestyle tips

Gaining restart?

well i might do something similar at the moment smiley
5 years

Gaining restart?

If you put in the effort to gain it back it will be faster and easier, to gain it back the second time and it will feel so great!!
5 years

Gaining restart?

when you gain weight you increase your fat cells
when you lose weight those fat cells never go away they just empty out and get smaller.
basically that means once the fat is there once, it makes it easier to keep it there and or get it back if it goes away.
so you probably will gain back up and beyond faster than before cause your body’s created lots of convenient stores for all those extra calories.
5 years

Gaining restart?

If you've been that weight for a good while your body is used to that and will most likely do whatever it can to get back there.

I would look at it like a great gift. You get to do the whole gaining fun again
5 years