Gaining

I been adding about an extra 2400 to 3000 calories a day but haven’t noticed any gain. I know weight will show on the scale but no added weight basically about the same or slightly less then the day before. I don’t want to quit to early if there is anything I’m doing wrong let me know. How long will it take before the added calories catch up?? I’m planning on adding 4000 or 5000 calories on sat and maybe Sunday to spike to calorie count. Any ideas?? I’m sure someone here will have some answers..

Depending on each person's metabolism it can take a few days up to a few weeks of extra calories to have any noticeable gain. Often times your metabolism will speed up with all the extra calories. Good news is it will eventually slow back down with consistent extra calories and POOF you're gaining weight.