I think we all know here that diets with high carbs and sugars lead to more visceral fat and diets with fats like cream lead to subcutaneous fat, but does anyone know the ratios necessary for these effects?
I don’t think it would be possible for me to eat a low sugar diet but I could eat a high sugar and even higher fat diet, and I doubt anyone could eat a 0 sugar diet, so how exactly does fat distribution work with these different foods combined? In other words, if you eat a roughly equal amount of carbs and fats, do you gain a roughly equal amount of SAT and VAT? Does one have a more powerful effect on weight distribution than the other? Is one more likely than the other to be stored as fat rather than being used for energy first?
4 years
