Gaining

Getting jiggly and gaining subcutaneous fat start?

The heavy cream will do wonders. The best advice I can give is not to overdo it. The body can only absorb 1,000 calories of fat at a time. It takes 2 hours for the body to digest the fat. When I first started gaining with heavy whipping cream, I was drinking too much and making myself sick.

1,000 calories is about 10 fluid ounces of heavy whipping cream. By limiting myself to 10 fluid ounces at a time, at least 2 hours apart, gaining with heavy cream has become so easy. Doing that three times per day will put you at 3,000 calories. These days, I'm easily able to drink 5 of those per day, or a total of 1 and 2/3 quart per day.

Best of luck, and happy gaining!
4 years