I get lower back pain every time I gain 10+ lbs. For me, it’s entirely a matter of muscle strength, and that leads to poor posture, especially when I’m standing up. It’s probably safe to say I gain my weight lower on my body than your husband has on his, but in either case I’d suggest doing a few set of freestanding squats, (legs parallel to one another, arms outstretched straight in front, and bending at the knees while keeping the back straight... or just google it 🤣).
I try to do 3 sets of 8-12, depending on what I’m reasonably capable of at the time. A handful of those over a week or two tends to be all I need, and I hope it helps him!
I try to do 3 sets of 8-12, depending on what I’m reasonably capable of at the time. A handful of those over a week or two tends to be all I need, and I hope it helps him!
4 years