The "healthier" way to gain seems to be by gaining subcutaneous fat. Heavy whipping cream is great for that. If you're going to try it, try not to overdo it.
When I first started gaining weight with heavy whipping cream, I was drinking too much at one sitting and it was making me nauseous. The body can only absorb up to 1000 calories of fat in one sitting, and it takes two hours to digest the fat.
If you limits yourself to no more than 10 fluid ounces of heavy whipping cream, at least two hours apart, you should do just fine.
When I first started gaining weight with heavy whipping cream, I was drinking too much at one sitting and it was making me nauseous. The body can only absorb up to 1000 calories of fat in one sitting, and it takes two hours to digest the fat.
If you limits yourself to no more than 10 fluid ounces of heavy whipping cream, at least two hours apart, you should do just fine.
4 years