1. Drink plenty of water and mix in some fiber. You will otherwise get backed up and lose the will to keep eating, especially after day three.
2. Get some light physical activity and sleep. You don't want to be too tired to maintain an appetite.
3. Be flexible. You might be trying to push yourself by sticking to a menu or a schedule, but don't get so wrapped up in sticking to the plan that you aren't enjoying your binge or listening to your body.
Find some distractions. If you get bored or have nothing else to focus on, you will get fuller faster. Binge watch some TV, get some social time with others (eating with them or not), cook, read, or do something to stimulate your mind.
Good luck!
4 years
