Gaining

Does exercise actually help with weight gain/fat distribution?

All 3 of my relationships (including my wife) that have had an active gaining element resulted in significant fat distribution and shape changes when anaerobic exercise was introduced.

High calories and being generally active seemed to result in what most call a "thicc" look. As the previous statement mentioned, thighs and asses appear to gain both muscle and fat.

There is also a lot of increase weight, which if you like the feel of a heavy partner that's great. It also purportedly can mean less of the perceptive health issues related to being big with the exception of lower body joints.

However the down side is more calories are needed.
4 years