"I suggest overeating foods with high amounts of the long chain saturated fatty acids palmitic and stearic acid as these fats help reduce visceral fat. Dairy fat and cacao butter have lots of them so they're good for gaining primarily subcutaneous fat. Lots of gainers like using heavy cream to gain. Omega-6 fatty acids(linoleic acid(most of soybean oil)) interfere with that beneficial effect and cause visceral fat gains so I recommend minimizing that. Alcohol and sugar(especially fructose) cause visceral fat gains too so only have them in moderation. If you have carbs, try to opt for whole over refined. The fiber helps lower visceral gains."
You know I’m something of a scientist myself...
3 years
