Lifestyle tips

I’m on prescription meds for heart burn/acid reflux. Try to avoid acidic foods, I.e. tomato based foods, citrus etc. also try not to eat to close to your bedtime. I found I’d get really uncomfortable with heartburn lying down. Good luck.

I’m on an acid reflux medicine and I carry tums with me, when I’m about to eat something acidic I’ll pop two tums before I eat. It really helps

Drink milk or mix baking soda in warm water not entire box about 1 teaspoon per 8 ounces snice baking soda is a base should mellow it a little