Gaining

So I keep getting messages to try the 10,000 calorie challenge and a couple mentioning to try it for a little while and see what happens. But I haven’t found much research on it and was wondering if anyone has done it or just can tell me more about it. I definitely have upped my calorie intake as I am getting bigger but I’m not sure what eating/drinking 10,000 calories a day over that length of time would do! I’d love to hear some feedback!! Thanks! 💗

I haven’t tried it, but if you need some guinea “pigs” to test out the results I always love a good challenge!

This is my biggest problem with getting really stuffed. After a certain point, the taste/texture of a food gets such I can't eat any more. I need something different.

The secret to getting a lot of calories down (from my experience) is not choosing large amounts of a single food, get a few things like 3 diff things and put em on the same plate.. maybe refill the plate a few times as you clear it and get some cool dipping sauces to try out too - those will add even more calories without sacrificing stomach room really.

Like for instance, some pizza rolls, tater tots, and like chips and queso or something idk. Getchu some ranch or aioli for the tater tots and pizza rolls and bam there’s another couple hundred calories depending on how much you use.

Meanwhile, have an array of drinks too. Like maybe a milkshake or something creamy and sweet, and then like a juice or soda or whatever else you like.

Slowly pick on this stuff and replace each part with something new as needed and you’ll be making your goals in no time.

Oh this is definitely something to put on the list of things to try

For your basal rate you might calculate it as your weight times 13.

for me, 265 x 13 = 3227 cal a day

this is kinda typical ... I am super active so 265 x 15 is probably more accurate.

Disclaimer ... everyone is different, this os just a guideline to help!

Would love to see what a week of eating like what would do.

What are you guys eating on days where you hit 10k? What’s the most effective calorie wise

Did 10.000kcal once. It was very erotically and i really stuffed my face. I ate a whole big bar of marzipan for baking for example.

Sounds amazingly sexual