Gaining

Giving up

Welcome! You aren't the first nor the last who has had that type of situation. There is a wealth of knowledge here. Ways to gain and keep an eye on your health. Or the opposite. To each their own.
Anyway, welcome again! I'd read through the forums. There is lots of info. Lots of threads that answer many questions I had when I first got here. Of course, there is also a chat to hang out with all the cool people here. smiley Best of luck in your journey! Take care!
3 years