Fat experiences

I like so many others freaked out upon gaining weight. Does anyone have tips for not getting worked up when weight seems to pile on without trying?

I think you're naturally either going to be someone who could care less how fat they get and what others may think or people who while sexually attracted to the idea at the same time are too embarrassed or ashamed of their feelings because of societal intolerant views on fat and will have this instilled too far in them to get over. Regardless I believe everyone will experience feelings of embarrassment or shame as they get fatter but the difference is how these feelings are interpreted by each individual and how they allow it to affect their self image