johutt:
So I hade a period where I overate and intentionally got a bit heavier, and it also showed a bit, tighter clothes, more fat. But I stopped and went back to my normal habits of eating. I imagined that my weight would go back to where it was, but I'm still the same weight as when I reached my top. Does this mean I will stay heavier until I do something about it? Or will it go back eventually? What are your experiences of this?
How many calories are you eating? You won’t lose weight unless there is a calorie deficit. Do you think you could be unintentionally eating more calories than you think?
