Is it really wise to try to push past that?
There's definitely a middle ground between comfortably full/moderately satisfied, and the "ate so much I feel like I couldn't eat another bite" feeling; the same feeling where most folks would probably think "Oof I ate too much!" While often easier said than done, particularly because of scheduling concerns, it seems that if you can consistently achieve this "too full" feeling, it'll take more food each time to get there.
Last thing you want is to actually throw up. Not only is it unpleasant, but it also means those calories will fail to be digested.
My suggestion would be to try waiting an hour or two before attempting to eat more.
3 years