softieesurprisee:
Why is canola oil bad, by the way? It's mostly just unsaturated fats. I was thinking of making shakes with heavy cream, canola oil, peanut butter, and something rich in fiber, like flax seeds.
becomingoverweight:
Canola and peanut oil are mainly a bunch of monounsaturated fats. They should be good for gaining subcutaneous fat. Also I find it odd that they dissuade you from using it to gain while promoting ice cream given that the sugar would likely cause visceral gains. Powdered heavy cream should work just as well. I think it's just dehydrated heavy cream. Kind of like butter but with MFGM thrown in.
Sorry about ice cream, I've thought that HC will delete bad fat from it...