Lifestyle tips

Visceral fat

Hey y'all I'm trying my best to gain more deep belly fat. I know booze helps a lot but what are more ways to gain it?
3 years

Visceral fat

I have a forty eight inch waist which is firm and round, obviously visceral fat. I'm afraid this is more to do with genetics, than what I have had to eat. I do like beer, but not in anyway excessive, so that's not if for me. My dad had a big gutt, and I seem to recall his belly was firm too.
3 years