Harry-Misty:
What will be better? Morning or Night?
Anecdotally i can say that when we were getting her from 190 to the big 200 we trialled 1pt heavy cream between 2000 and bed (around 2330) and spread throughout the day.
In all honesty there wasn’t much difference but we have noticed that calorie bombing tends to be calorie wasting ie, once you get in to the swing of taking in 4k+ calories a day over 3-5 large meals plus snacks, then the gain really takes off. Its not so hard to do 1.5kcal a meal plus some bonus calories with cream based drinks.
With a cake shake before bed, if you can sleep afterwords, you’ll likely find a lot ends up literally flushed away the next morning after your am coffee as your body isn’t metabolising it and hence processing it to store.