Food and recipes

I love the idea of drinking my calories. But heavy cream upsets my stomach, and while I love soda, I try to be at least a little healthy about my gain, and soda feels like the unhealthiest thing you can have in your diet on a regular basis.

So are there other drinks besides these two that you make a major part of your gain? Always looking for more variety, so thanks for any tips you have about how to mix things up!

Juices have a lot of sugar and can probably be a nice substitute for soda, if it’s a lactose problem, you can use half n half which is lighter or even lactaid milk with lactaid ice cream?

A good point. Thanks for the tip!

It's not a lactose problem, fortunately. Heavy cream is just too rich for me.