Gaining

well, that was easy. i think I'm hitting a bit of a plateau but I'll keep going. my goal weight for now is 155 and I'll see how I feel there. it should only take a couple months at most lol.

so, what got me here? well the most important thing must have been that old post about the milkshake with canola oil and ice cream and milk, that and all the awesome info about heavy cream.

i started out following the recipe but then i basically switched to half a cup of canola oil, a cup of heavy cream and some chocolate nesquik powder. i mix that with whole milk to thin it out and drink one twice a day after eating something with carbs to make it easier to digest and absorb and it's definitely been working. oh, i also eat plenty of veggies and red meat and other stuff to make sure I get all the vitamins and nutrients i need.

i feel healthier, it's only 10 pounds but i feel like I look a little better too. this is great

thanks everyone, i don't think i could have done it without all the great info here.

I'm a hard gainer too, I'm so glad I've finally got it right and overcame it and that I'm making progress towards my goals

It's so awesome that you feel healthier and feel like you look better, too! 😁👍 Congrats!

thanks