Gaining

Method for gaining rolls.

it sounds more like an issue of subcutaneous fat vs visceral. i think if you're gaining subcutaneous fat it's going to make more rolls because it's under the skin instead of in the body cavity.

it really is mostly genetics and hormonal balance though. i would research about eating less sugars and eat a lot of fats though, some people feel like that helps.

it might just take more weight though.
2 years