Quink333:
So i was on vacation for past week. It was all inclusive and feedee friend of my encouradged me to eat alot. I ate like never before, i was constantly stuffed, I only had greasy or sugary food, only drink cola.
Today i weighed myself and find out i gained 3 kg over one week.
Friend told me it's alot but to me it seems like nothing. Tbh i don't really have consept of how much it is or not. I only now found out how hard it is to eat 5000 calories.
Is it alot or not ?
So i was on vacation for past week. It was all inclusive and feedee friend of my encouradged me to eat alot. I ate like never before, i was constantly stuffed, I only had greasy or sugary food, only drink cola.
Today i weighed myself and find out i gained 3 kg over one week.
Friend told me it's alot but to me it seems like nothing. Tbh i don't really have consept of how much it is or not. I only now found out how hard it is to eat 5000 calories.
Is it alot or not ?
So, objectively speaking, 3 kg (appox 6 lbs) is a lot of weight to gain in a week. For context, doctors recommend losing no more 1 kg (approx 2 lbs) for healthy weight loss.
Now, around here, 3 kg doesn't seem like much. And in a way, it really isn't. It's about the same weight as a newborn baby. But that adds up over time - quickly.
2 years