JaidenGrowingFatty:
Hi! I'm looking to gather data on the most fattening fast food meals to prepare a weight gain diet based 80% on eating fast foods. I understand the health risks of eating solely Fast Food, and plan to cut back if it really starts causing issues, but it is an easy way to get a kick-start of the pounds. What are some of the most fattening combo items/restaurants/deals that you utilize the most?
Munchies:
You can't really min/max your weight gain. There's a lot more to it that eating a bunch of calories.
Putting aside the risks to a fast food diet, there's a lot more to it with weight gain. You have to consider your metabolism, you're ability to absorb the calories, if you can even eat that much food, etc.
There are some high calories foods out there that, if I eat them, I won't want anything else to eat for a while. Ironically, it lowers my overall calorie intake for the day.
Don't rush the gains, man. It's a marathon, not a sprint.
JaidenGrowingFatty:
That's a fair point, maybe I didn't phrase it quite right. I "dont" want to just find the fattiest food across all the chains, and eat exclusively that. Rather, I wanted to find two or three items at a few different places, so I have some choices to pick from whenever I feel like eating something particularly fattening. Heavy Cream is still my top "pure fattening items" but I wanted to find just a whole lot of fattening options
As a feeder, my advise is to eat your favorites. Just increase the amount and/or frequency. You're over thinking this.
If you want more calories, add some sauces and sides. So instead of getting a burger, get a combo meal. Eat your fries with ketchup. Load up on toppings. Skip the ice in your soda.
Little things like that add up quickly. Plus they are easier to incorporate.
Plus, it's a lot easier to ensure the item will be on the menu.