Gaining

Following this thread with interest! I've had to stop with any form of cream, it just makes me ill now.

I'd check the shake recipe thread in the food forum for options. Intend to use this link for gainer shake recipes:

fatboydiet.tumblr.com/GainerShakes

Some use heavy cream. Some don't. Have fun!

I've just started using Natureade's Weight Gain powder, I'm sure I'll be seeing results soon from it soon. You could substitute the dairy products with lactose free versions, here in the US we do have Silk branded HWC that's dairy free. It still has plenty of calories in it too. Like Munchies mentioned, there are plenty of recipes that don't use dairy products you can find. I wish you the best of luck on your weight gain journey!