Shakes: one banana, whole milk200-400ml, 2 soups ice cream ( vanilla), some almond nut butter.
Switch out the ice crea for different flavours or just cream.
Banana for other fruits oder carbs (chocolate Sirup)
Nut butter is optional but is a high quality fat if you are using raw one 👌
Dishes:
Easy to cook
Pasta aglio Oli is gread
Or any pasta with cream
Dipping you bread in olive oil
2 years
