2500 calories is the recommended dily intake for the average man, so if you want to gain you should be trying to consume at least 500 - 1000 calories more than that each day to gain weight. You need to be consistently eating at least 3000 calories a day for an extended period to start seeing any gains as well. There's lots of ways to boost your calorie count like:
* snacking between meals
* increasing your serving sizes
* switching to full fat milk
* choosing higher calorie foods
* drinking full sugar sodas with meals
* drinking milkshakes or thickshakes with meals
* always having dessert after dinner
* having a snack before bed
* snacking between meals
* increasing your serving sizes
* switching to full fat milk
* choosing higher calorie foods
* drinking full sugar sodas with meals
* drinking milkshakes or thickshakes with meals
* always having dessert after dinner
* having a snack before bed
1 year