Lifestyle tips

Softer belly

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Harry-Misty   Russian Federation
Joined 3 years
Anoniemo:
I have a lot of visceral fat. I want more soft belly fat. How can I get that? I am 5'2 and have a 60 inch belly. But i want it softer


Heavy cream and light sports like swimming
1 year

Softer belly

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Harry-Misty   Russian Federation
Joined 3 years
Anoniemo:
I have a lot of visceral fat. I want more soft belly fat. How can I get that? I am 5'2 and have a 60 inch belly. But i want it softer

Harry-Misty:
Heavy cream and light sports like swimming

Anoniemo:
Thanks... and ulch sports...
But i want to try walking everyday. Just to improof my fitness


Walking is good too! But don't overdo it, keep your calories a lot more than daily intake, or you want to slim down!?
1 year

Softer belly

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Useruser1212   Australia
Joined 1 year
Anoniemo:
Haha no! I want to gain 50 lbs or something like that. I was thinking 15 ~ 30 minutes walking. And eat some more so I dont lose weight[/quote]

I would maybe suggest a gainer shake before bed? They’re quite high in calories and you’ll be able to keep what you ingest as you’ll be sedentary overnight. Have heard this is great for results without having to add much effort.
1 year