Gaining

Hi people,

I am travelling at the moment, witch causes me to lose some weight.
Once I come back next month, I have a week time were I can really focus on packing it on.

So I would like to gain the lost weight back and ideally and then some.

Did any of you did something similar?
How much did you gain ?
What were your intake ?

Ich hab gestern 700g Hackfleisch mit Nudeln gefressen und werde heute dasselbe tuhen 😘

So traumhafte Curven brauchen das doch bestimmt einfach nur um ihre Form zu behalten 😍
Aber es ist eine super Idee immer eine Topf Pasta stehen zu haben um immer mal wieder wenn was rein passt wieder auffüllen zukönnen!

I Ve done a full week with 4k calories at day and I Ve gained more than 5 pounds