Lifestyle tips

99% Genetic 1% prior muscle mass

I think it’s also stomach volume, which can change over time. Dedication and patience.

Genetics determines a lot with degrees of gaining. I finally got and stayed above 200 in the last year or so despite my genetics. In my wife’s case, it’s been a mix of genetics and other health issues.

this is really true, too. my weight gain has been primarily lifestyle - overindulging over a couple of years really increased my eating capacity (bigger stomach, takes more food to feel full). that, combined with a slowing metabolism (elimination of exercise, but also just getting older) was the recipe for me.

if i gain about another 25 lbs i will be about 3x my starting size! so it's not all genetics

yes, the last 5 years have been quite a journey for me - if more ways than one! but thanks!