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This was me a few months ago. Since then I lost 20 pounds from a medical issue. Recently I gained 2 pounds back. I lost my small belly hang that I just grew out as I reached 264 pounds. I'm 246 pounds right now, should I gain it back? Should I keep going and if so, how much weight should I gain?
This was me a few months ago. Since then I lost 20 pounds from a medical issue. Recently I gained 2 pounds back. I lost my small belly hang that I just grew out as I reached 264 pounds. I'm 246 pounds right now, should I gain it back? Should I keep going and if so, how much weight should I gain?
1 year