Have a question when stuffing and you are completely full and want to stay stuffed through out the day. Do you usually eat something once your belly starts to make a little noise?
Staying completely stuffed all day can be a challenge, especially if you are doing it on a regular basis because your stomach will stretch out needing more and more food.
Carbs plus fluids can do pretty well at swelling the belly. I'll typically have a soda and chips to keep that full feeling going.