So my usual diet (or rather opposite of) consists of the following:
One bag of Donettes for breakfast [1500 calories]
Walmart Chicken Tenders and two sides, and a bottle of coke [1351 calories]
and a variable dinner since most days my parents make it (covid fucked my moving out plans so still not on my own)
What would y'all suggest as something to throw in to add more? I eat this almost every day yet I still seem to struggle with gaining more weight, any suggestions on what to do/add to my diet?
One bag of Donettes for breakfast [1500 calories]
Walmart Chicken Tenders and two sides, and a bottle of coke [1351 calories]
and a variable dinner since most days my parents make it (covid fucked my moving out plans so still not on my own)
What would y'all suggest as something to throw in to add more? I eat this almost every day yet I still seem to struggle with gaining more weight, any suggestions on what to do/add to my diet?
1 year